Have you found yourself feeling exhausted or dehydrated after a moderate workout? Knowing when to eat and what to eat before or during a workout can help you stay energized and ready to go. Heavy, sugary foods and too many carbs, or the wrong carbs, can leave you...
Before we know it, we’ll be trading in our summer sandals for close-toed shoes and our shorts for pants. But as summer winds down and the weather turns chilly, know that your outdoor fun doesn’t need to end. Fall is a great time of year to go on a long...
Did you miss out on camping this summer? Fear not! Camping season isn’t over yet, but time is running out to set up your tent or fuel up the RV before the weather gets too chilly and the grounds are covered in snow. Consider these camping spots around the United...
Biltong, the South African dried-meat delicacy is great to eat straight out of the bag but you might be surprised at how versatile this snack truly is. With a little bit of creativity and a love for food, you can use any flavor of Summit Biltong in these recipes to...
When you’re getting ready to hit the trail on foot or on a bike, you need a snack that’ll keep you fueled for the whole trek, giving you the energy to finish strong. Taking a snack that risks weighing you down, feeling bloated, or still hungry is going to...
