Have you found yourself feeling exhausted or dehydrated after a moderate workout? Knowing when to eat and what to eat before or during a workout can help you stay energized and ready to go. Heavy, sugary foods and too many carbs, or the wrong carbs, can leave you...
Mornings are hectic. Between starting a pot of coffee, getting breakfast on the table and making sure the kids have their backpacks ready in time for the bus, it can feel like you don’t have time to do it all before you head to the office. Something is bound to...
Biltong, the South African dried-meat delicacy is great to eat straight out of the bag but you might be surprised at how versatile this snack truly is. With a little bit of creativity and a love for food, you can use any flavor of Summit Biltong in these recipes to...
When you’re getting ready to hit the trail on foot or on a bike, you need a snack that’ll keep you fueled for the whole trek, giving you the energy to finish strong. Taking a snack that risks weighing you down, feeling bloated, or still hungry is going to...
Are you looking for a healthy snack to take on summer hikes, road trips or a day at the beach? Something that will not only give you energy but is healthy, delicious AND packed with protein? Biltong (pronounced bil-tawng) is a form of air-dried, cured meat. The name...
