When you’re getting ready to hit the trail on foot or on a bike, you need a snack that’ll keep you fueled for the whole trek, giving you the energy to finish strong. Taking a snack that risks weighing you down, feeling bloated, or still hungry is going to take a fun trip out in nature to an uncomfortable place.
One of the most common staples for the trail is jerky … but is it the best? Before you load up your backpack, consider biltong as an alternative. Both biltong and jerky are dried meats and are convenient to eat on the go, but the additives in original or flavored jerky can have an adverse effect while you’re on an adventure. So what makes biltong better than jerky?
Biltong Has More Protein Than Jerky
If there’s one thing nutritionists can agree on, it’s that protein is important for our bodies. Our muscles are made of protein, meaning a high-protein diet can help you gain muscle mass if you’re looking to tone or bulk up. And those with high protein diets are less likely to lose muscle mass as they age and have a lower risk of fractures or osteoporosis.
Compared to traditional jerky like Jack Links, Summit Biltong contains significantly more protein — 32 grams vs. 20 grams per 2-ounce serving. If you’re looking to add more protein to your diet before a workout, you can’t go wrong with Summit Biltong.
Summit Biltong Contains Zero Grams Of Sugar
According to the American Heart Association, men should consume no more than 36 grams of added sugar per day, and women no more than 25 grams but it’s all too easy to go over that recommended amount. Too much sugar in your diet can lead to weight gain, an increased risk of heart disease, Type 2 diabetes, acne, and even certain types of cancer.
Traditional jerky can contain upwards of 12 grams or more of added sugars, so taking this as a quick snack can quickly add up to nearly half your daily recommended sugar intake!
So when you’re looking for a snack to eat while on an adventure, limiting sugar is key in keeping you feeling refreshed, energized, and ready for the long haul. Summit Biltong contains zero grams of sugar and won’t leave you feeling sluggish, bloated, or guilty for being unhealthy while trying to live a healthy lifestyle.
Summit Biltong Has Zero Carbs
Carbohydrates often get a bad rap but our bodies need them to perform well, give us energy and control our weight. But there is a difference between good carbs and bad carbs.
First, how much of your diet should contain carbohydrates? According to the Mayo Clinic’s Dietary Guidelines for Americans, those without certain medical conditions should consume between 225 to 325 grams a day, making up around 45 percent to 65 percent of your daily calories.
Consuming too many carbs or “bad” carbs can leave you feeling moody, sluggish, cause digestive issues, and you might even find yourself wanting more food or liquid.
Traditional jerky contains sugars, which in turn means it contains carbs that might not be the best for your body. Summit Biltong contains zero carbs, meaning you don’t need to worry about consuming too many carbs or the wrong types of carbs.
Add Summit Biltong To Your Summer Go-Bag
Whether you’re into canoeing, camping, hiking, or casual walks around the neighborhood, add Summit Biltong to your next venture for the ultimate adventure.